Articles I Like

I found these articles on PE Central. I like them and plan on using them. I also found a neat video, however I am having a hard time transferring it to my page. Anybody have any ideas? Please let me know, thanks -

http://www.pecentral.org/LessonIdeas/ViewLesson.asp?ID=789

http://www.pecentral.org/LessonIdeas/ViewLesson.asp?ID=787